Pam Anderson's Multigrain Medallions

Every-now-and-then I like to get a Runner's World Magazine.  I love running, so they are just kind of fun to look through!  One of them had this recipe for pancakes in them, so I decided to give them a try.  They are yummy!  You feel kind of healthy when you have them, since they are multigrain and from a running magazine.

They are excellent with real maple syrup!  I guess you could call it 100% pure maple syrup, but I call it real (I call the "pancake" syrup "fake"... because it fake).  I wouldn't eat the fake stuff... well... because it's fake.  And of course, have some delicious fruit with them too!

Pam Anderson's Multigrain Medallions

1 cup white flour

1/3 cup each:  cornmeal, whole-wheat flour, and old-fashion rolled oats

4 t.  sugar

1 t.  salt

1 t.  baking powder

1/2 t.  baking soda

1 1/2 cup low-fat buttermilk

2 large eggs

2 T.  vegetable oil

1 t.  vanilla

1/2 cup low-fat milk (or water)

Mix dry ingredients.  Mix wet ingredients.  Mix together.

Pour 1/4 cup batter on griddle... cook.

Serving Size:  2 pancakes, 296 calories, 26g carbs, 2g fiber, 8g protein, 6g fat

(A person needs more than 2 little pancakes!)